Thank you AstraZeneca for sponsoring this post. September is Blood Cancer Awareness Month My Grandma 6 years ago, I was at lunch with one of my best friends. My mom called and I could tell that she was just incredibly upset and could hardly get the words out. “Grandma is not good, it’s cancer,…
health
Tummy Tuck Preparation List & Recovery
Tummy tuck recovery is always at the top of conversations lately. I am so glad I shared about my experience and today I am sharing more on my recovery and a printable tummy tuck preparation list for those considering surgery! Recovery After Tummy Tuck I cannot believe that I am approaching 2 months post tummy…
How to Detox Your Decaf and WHY This is Important!
Caffeine has always had a bit of a reputation, but did you know that decaffeinated coffee can be dangerous? Read on to learn how to detox your decaf and why this is important to take action on now! Disclosure: I am partnering with Clean Label Project. Caffeine Has Never Really Been My Thing I…
My Recovery From A Tummy Tuck
It has been about 2 1/2 weeks since I had my tummy tuck surgery and I am finally feeling up to sharing about the initial experience and recovery from a tummy tuck as well as some results! Prepping For Surgery I had 15 days between my consult and my surgery to prepare and wrap my…
Self Care During COVID & Laser Hair Removal Results!
I have been on a journey this past year to take better care of myself and do things for me. One of those things has been laser hair removal. Check out how self care during COVID has gone and my current results from laser hair removal treatments at Milan Laser Hair Removal. Disclosure: I am…
I Am Having a Tummy Tuck and It’s Not Just for Vanity
I have been back and forth about sharing this. However, I think it is important to share realistic stories and be honest. I’m having a tummy tuck and it’s not just for vanity. I Am Having a Tummy Tuck I would be lying if I said I wanted to share this with the world. I…
3 Tips to Help Co-Workers Struggling With Trauma
When you are personally dealing with trauma and mental health, your workplace can be a toxic place. Now consider that the entire world is undergoing a tough experience and this can be very difficult and stressful for everyone. My husband is sharing his personal experience with work relationships and trauma along with 3 tips to…
The Importance of Modeling Good Mental Health
Normalizing discussions around mental health is something that I am passionate about. After suffering for years in silence my husband and I are taking charge and wanted to share the importance of modeling good mental health and steps you can take to do the same with your family. Disclosure: I am partnering with BetterHelp. All…
This Immunity Smoothie is Amazing
Disclosure: I am partnering with Wellmune® through Kitchen PLAY. All opinions are my own Making healthy choices is something that we have to do proactively. When we are not taking care of our bodies, our mental health and immune system suffers. Check out how we are creating good habits while supporting our immune…
Why The Oral-B GENIUS Pro 8000 Will Change the Way You Brush
Brushing your teeth doesn’t have to be a chore. Check out why the Oral-B Genius Pro 8000 will change the way you brush your teeth and this awesome Cyber Monday sale! Disclosure: I am partnering with Oral-B. All opinions are my own. Oral-B Genius Pro 8000 3 years ago Oral-B reached out to me and…