Marriage is hard and I think every relationship includes regrets and things you wish you could fix. Find out my biggest regret and how we have faced it head on with marriage therapy. Disclosure: I am partnering with BetterHelp. All opinions are my own. My Biggest Regret in Marriage I have been married for almost…
health
It is OKAY to Ask for Help
I knew I was overwhelmed, but asking for help was not for me. Until it was exactly what I needed. It is okay to ask for help and finding a counselor you feel comfortable with is easy too. Disclosure: I am partnering with BetterHelp. All opinions are my own. Anxiety, Depression and Me Ten years…
3 Reasons this Science Teacher has fallen for Essential Oils
Disclosure: I am partnering with Rocky Mountain Oils. All opinions are my own. I am always a skeptic when it comes to anything. Essential oils were one of those items that until recently, I was very skeptical about. Not anymore! I did some research behind the science of essential oils, tested out the products myself…
Busting 5 Myths About Early Menopause
This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own. When I turned 29, my body seemed to turn on me, but in reality I was just beginning the process of premature menopause. It wasn’t until I was 32 that I realized exactly what was going on. Going through…
2018 Word of the Year
In the land of social influence, entrepreneurship and blogging, it is really important to have goals, to set a vision and to find things that inspire you. This year I am taking big steps with my blog and setting big goals and all of that is inspired by my word of the year, Push. I…
Week 1 LCHF Progress, Recipes & More
A little over a week ago, I wrote about my struggles with weight and life and my plans to tackle this head on for 2018. We are now a week into 2018 and I have started the fight to regain my life, body and soul. I figured I would try to do weekly updates on…
How to Set Up An In-Home Yoga Space #Giveaway #Switch2BODYARMOR #ad
Disclosure: I am partnering with BodyArmor to bring you this content. All opinions are my own. We are just a few days into a new year and with that comes resolutions, reflections and hopefully some action. For me, that means getting my health back in control and taking time for myself. There is no better…
180, Both a Degree and Mass
Transparency. That is me, that is the reason for this blog and that number is something I own. It is my weight currently (give or take a piece of pie and a good nights rest). I am not proud of that number. In fact I had put that number far behind me when I took…
Top 3 Reasons You Should Give the Gift of Oral Health this Holiday Season. [ad]
Disclosure: I am partnering with Oral-B. All opinions are my own. Many people do not know that when I first graduated high school, I was dreaming of being a dental hygienist. Although my life took a different path, my passion for oral health is still strong. I love teeth, I love the dentist and to…
Tips for Self Care During the Holidays with prAna #giftedprAna
Disclosure: This post is written in partnership with prAna, all opinions are my own. It is 4th quarter for every person everywhere and in the world of a social influencer, that means that along with the normal hustle and bustle, I am also slowly losing my mind, burning the candle at both ends and in…