Tummy Tuck Preparation List & Recovery
Tummy tuck recovery is always at the top of conversations lately. I am so glad I shared about my experience and today I am sharing …
Health
How to Detox Your Decaf and WHY This is Important!
Caffeine has always had a bit of a reputation, but did you know that decaffeinated coffee can be dangerous? Read on to learn how to …
My Recovery From A Tummy Tuck
It has been about 2 1/2 weeks since I had my tummy tuck surgery and I am finally feeling up to sharing about the initial …
Self Care During COVID & Laser Hair Removal Results!
I have been on a journey this past year to take better care of myself and do things for me. One of those things has …
I Am Having a Tummy Tuck and It’s Not Just for Vanity
I have been back and forth about sharing this. However, I think it is important to share realistic stories and be honest. I’m having a …
3 Tips to Help Co-Workers Struggling With Trauma
When you are personally dealing with trauma and mental health, your workplace can be a toxic place. Now consider that the entire world is undergoing …
The Importance of Modeling Good Mental Health
Normalizing discussions around mental health is something that I am passionate about. After suffering for years in silence my husband and I are taking charge …
This Immunity Smoothie is Amazing
Disclosure: I am partnering with Wellmune® through Kitchen PLAY. All opinions are my own Making healthy choices is something that we have to …
Why The Oral-B GENIUS Pro 8000 Will Change the Way You Brush
Brushing your teeth doesn’t have to be a chore. Check out why the Oral-B Genius Pro 8000 will change the way you brush your teeth …
I was 23 When I was Diagnosed
At 23 my world changed. Read on to learn about my diagnosis, my approach to staying healthy and how Diabetes Can Break Your Heart …