As I gear up for my new lifestyle, I have to make sure that I have everything prepped and ready to make taking this on, easy to do and hard to make excuses for! Last night, I decided to set up my in-house yoga studio to help with that. First I started by gathering my gear.
I decided that clearing a space in my basement would be the best place since it is quiet, the kids and dogs usually avoid going down there, and I can just leave my mat and everything laying out. I grabbed the necessities; a yoga mat, a back roller, a towel and my favorite SportWater by BODYARMOR and set it all up in front of our little fireplace and TV.
I wanted to make sure that I had some guidance on my yoga, so checking out the TV offerings for yoga channels seemed like a really great idea. I even decided to test out my mat and try a few poses to see how out of shape I really was. People, I am positive my liver moved into my lungs and I nearly died in downward facing dog, so instead I went into child’s pose and realized that I am completely out of shape.
After a little practice on the mat, I was actually pretty spent. I seriously only did like 5 poses for about 15 minutes and I as sweating, but feeling pretty good. It was nice to take some deep breaths, to really fall into the poses and stretch out and to reflect a bit on where I am starting and where I want to go. I finished off the workout by refreshing with my new favorite SportWater by BODYARMOR.
BODYARMOR is a premium sports drink that provides great hydration. Packed with electrolytes, coconut water and vitamins, this is a great drink to replenish your body and what is even better is that it is low in sodium and high in potassium! That is great for your muscles and will help to avoid those terrible muscle cramps you can get as you enter into a new workout regime. You can learn more about BODYARMOR below:
- BODYARMOR is committed to providing superior hydration to every athlete. Launched in 2017, BODYARMOR SportWater is a premium water, designed by athletes, for athletes. It has a Performance pH of 8+ and a proprietary Sports Electrolyte formula, plus a wide-mouth bottle for faster, Superior Hydration. Finally, a water that works as hard as you do. It is available in 20oz., 23.7 oz. Sports Cap and 1 Liter bottles.
- BODYARMOR LYTE has all the same nutrients as BODYARMOR, is naturally sweetened and has only 20 calories per serving. BODYARMOR LYTE comes in two great flavors: Peach Mango and Cherry Berry. BODYARMOR LYTE Is heave on hydration and LYTE on calories.
Since hitting up the sale at our local King Soopers and bringing home all the BODYARMOR drinks, I have been fighting the husband and the kids to be the first to drink them. They all love them and so do I and even my students told me after they saw me drinking one that those drinks are “On Fleek”. So tasty and so hydrating!
Are you ready to try BODYARMOR? Well you are in luck, your local King Soopers (and the banner stores) are having their 10 for $10 sale through today, and you can download the digital coupon here and sign up on their website and use this coupon to save even more! Even better, one of my luck readers will be walking away with a $25.00 King Soopers gift card and a 1 month supply of BODYARMOR water! Just enter the Rafflecopter below and be sure to get social with BODYARMOR for even more savings using the hashtag #Switch2BODYARMOR!