A few weeks ago, I shared that I had my blood work ran and that my health update was not great. Since that update, I stated that I would be starting an iron supplement, a yoga routine and my LCHF diet. It is time that I update everyone on some new information as well as my progress.
This picture above I am weighing right around 173 lbs. That is by no means my heaviest, but it is also not where I should be to make sure that my body is functioning at its best. My goal weight is between 145 and 155. Those are the weights that I feel the best at and that my body responds well too. Now this is not about weight loss for me, this is about getting my health under control and feeling better.
I have struggled with so much health-wise since my daughter was born. Now, none of this is her fault and I definitely put no blame on my children. My body is just not adjusting well to this next stage in my life. Low vitamin D, type 2 diabetes, low blood counts and anemia, heavy awful periods and depression. These factors are what are killing me. I actually feel like I have depleted all my energy reserves and that I have less energy and motivation now then I did a year ago when I was completing graduate school, teaching full time, parenting and dealing with my rough marriage.
I am going to do my best to check in weekly to help with accountability. Thanks for reading, supporting and keeping me motivated!