Low Carb Meal Plan with PRINTABLE

Last week was hard. Officially work was back in full force, grad school started back up and I was tired and in pain. This new way of eating and living is definitely an adjustment, but it is getting easier. Last week I was down 10 lbs total from my starting weight. This week I maintained that 10lb weight loss and lost an additional 2 lbs. Not a huge loss like the first week but better than nothing. This week I want to share with you some successes, struggles and my low carb meal plan.

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Progress

We agreed to stop eating out and we did great until last week. We ate out twice last week because I got home from work so late and the exhaustion was too real. I don’t think people can understand teacher exhaustion until you have been there. I did make good choices while eating out with a salad and high protein meals as my choices. The key is just saying no to all the wonderful sweet offerings that are constantly around me.

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Get this amazing Italian Zucchini Shrimp Salad Recipe here

Moving Forward

This week we will be going back to cooking at home and I am bringing the yoga back. I did not do one yoga practice last week. My back has been in excruciating pain from an injury nearly two years ago. I literally have no clue what happened to hurt my back, but I spent a good 3 hours at the doctors yesterday and today I am full of pain meds and muscle relaxers while we wait for my scans to come back. I do however, feel good enough that I could do some mild stretching and start to strengthen my back and core.

You can find this low carb guacamole bacon ranch cheeseburger casserole here

Many people have asked what I am eating. I am sticking pretty close to the list below and it is helping. I have joined a Facebook group that has also helped me to find recipes that are low carb and good for this diet. I am nervous that my cholesterol and triglycerides will increase so I am not as strict on this diet as I could be. I also have milk and egg allergies so I have to be careful what I eat. Most of what I am eating is honestly veggies, avocados, meat and seafood and cheese & nuts.

Low Carb Meal Plan

Edit to Add: After many requests, I put together a printable of this photo above that is much more legible. You can get that here. Make sure to download and print.

Challenges

My biggest struggle is breakfast because I am on the go, so the majority of the carbs that I take in daily happen in the quick granola bar that I have to get going in the morning. I am working on figuring out what I can do to make this an easier transition since eggs are really a no go for me. If you can eat eggs or have time to make a nutritious breakfast, by all means do it! Eggs are key to protein intake!

Sample lunch: pickles, cheese & turkey roll ups and 1/2 an avocado with hot sauce.

I am proud that I have stuck through this. I know the weight is a secondary concern to my overall health, but it is great to see those numbers drop each week and know that I am starting to feel normal. I did experience my first low blood sugar in as long as I could remember which really messed me up, but I was quick to respond and glad to know that my blood sugar levels are starting to be lower. When I do eat something higher in carbs than my average intake (about 10-15 carbs/meal), I get immediately tired and nauseous which is a nice reminder why I am not eating those anymore.