LCHF

Is snacking derailing your goals this year?  Check out how I am making better choices and the easy ways to meal prep snacks with Foster …

Low carb recipes are a staple in this house and one that we are going crazy over is this INCREDIBLE Green Chili Cauliflower Mash Low …

If you are searching for an incredible, tasty and healthy zucchini ravioli recipe, you have found the place to be.  This low carb Chicken Bacon …

I finally have my husband fully on board with eating low carb meals!  It took 3 years, but he is 100% on board and guess, …

This post is sponsored by Glucerna but the content and opinions expressed here are my own. I have always been very candid about my struggle …

Taco Tuesday hit our house hard last week and my kids were begging for something to hit the spot.  I wanted to keep it low …

Disclosure: I am partnering with Green Giant for this post.  All opinions are my own. We are 7 weeks into 2018 and my family and …

I started back on the low carb high fat lifestyle two weeks ago yesterday.  In the first week I lost 4.8 lbs and then gained …

Transparency.  That is me, that is the reason for this blog and that number is something I own.  It is my weight currently (give or …

A year ago, I purchased an Instant Pot and life as our family knows it changed for the better.  I have been cooking more at …