Moving can be a stressful and anxiety ridden experience. Check out these healthy tips to make moving easier including resources!
Healthy Tips to Make Moving Easier
Looking to escape the stuffy neighborhood? Searching for a new city to explore? Starting over in a new apartment or looking for some adventure, whatever the opportunity is, now is the time to reflect on your lifestyle and make some healthy and positive changes to it. If you are ready for that new start, there are a few strategies to help you and your new sanctuary that supports your new way of life and well being overall.
- Inspect Everything – Before you move into your apartment, take out your camera, and walk through the place. Take pictures of every single room, especially if you see any damage that might have been from someone else who owned or lived there. You may never need to use them but it’s better to have them just in case. If you do notice something that needs to be dealt with right away, talk to your landlord soon rather than later to have it addressed.
- Search For Local Events – One of the best perks of moving to a new city or new neighborhood is to get to know all the local hangouts and must-see attractions. Finding things to do locally can not only assist you to get out of your apartment to explore but also can lead to you meeting new people outside of your normal social circle. Having a healthy social interaction is good for your physical health as well as your mental health so you don’t want to waste any time finding new friends and interacting with new neighbors in a new city.
- Locate Walking Paths – When you are in a neighborhood, make it a point to find the local bike or walking paths near your apartment. This way this can help you plan a route to walk to your job or places you’ll want to visit. Not only will you be saving on the cost of public transportation that might be a few blocks down the road but you’ll also get some exercise and get to know your new neighborhood. Exercise is important for your health.
- Bring The Outdoors Inside – There are studies that have said that plants help purify the air in your home and can even boost your mood. Pick a few of your favorite blooms and put them around the various rooms of your new place. Don’t forget to water them regularly and provide adequate access to the sun in order to help them thrive. Some easy plants include aloe, peace lilies, ferns, and cacti for those that are nervous they don’t have a proper green thumb.
- Ease Your Anxiety – If there is one thing you’re nervous about moving to a new apartment is finding a quality and affordable moving company to help move your items to your new place. If you live in the California area, 24/7 Logistic Services California is here to help you with all your moving must have needs. They can assist with commercial, long distance moving in the Los Angeles area. Easing your anxiety about moving some of your important items can be handled with ease thanks to this friendly group.
- Sleep Comfortably – Given the importance of sleep to your overall health, you want to make sure that your mattress is a good quality and your linens are eco friendly. Did you know that you actually spend a third of your life in bed so you want to make sure that you invest in some essential pillows, blankets, and overall comfort? Organic cotton sheets keep you comfortable no matter if the weather is cold or warm. Invest in some blackout curtains to help with the waking up and don’t forget to ditch your electronics so you aren’t woken up by some unnecessary noises or clutter.
- Enjoy A “Me” Day– This can be any number of things to enjoy some time to yourself after you’ve moved everything in. Personally, I love having a spa day where I can enjoy a long massage, pedicure, manicure and meditate. Having a wellness and spa day relaxes me after a long day of moving. There are several great spa’s in the area to look into, research or ask around about where you can go.
The most important thing to remember through all of this is that the faster you get to moving, the more stress-free and comfortable you’ll be once it’s done. Don’t leave boxes stacked up in your kitchen or your bedroom begging you to get free moments. You want things put away neatly, organized, and easy to grab. Take time to set up each room the way you want too, decorate with your artwork, and move furniture around to get you excited to come into your new place day in and day out. What are some healthy tips you have to offer when moving to a new apartment?