Safer at home may mean physically safe, but mentally, this has been a challenge for myself and many others. If you are struggling with handling anxiety through a pandemic as I have been, then please read on for some simple and actionable steps to help you find peace in the chaos. Disclosure: I am partnering…
Disclosure: I am partnering with Wellmune® through Kitchen PLAY. All opinions are my own Making healthy choices is something that we have to do proactively. When we are not taking care of our bodies, our mental health and immune system suffers. Check out how we are creating good habits while supporting our immune…
It is 8 am, everyone is just waking up, coffee is perking, kids are eating the entire pantry already and I am nagging them to just brush their teeth. We finally get settled and then I ask them to grab the iPad and Chromebook so we can get school done. Cue the meltdowns. This is…
